Course Content
The lecturing team consists of a team of staff that combine both academic qualifications with substantial practical experience, and this practical perspective is reflected in the delivery of the module. Some of the key subject areas are the following:
Discovering Emotional Intelligence (EI)
What is EI? Development of EI; EI Frameworks; What are emotions?; 2 minds; 3 types of emotional people; Personal EQ Assessment ; Benefits of developing EI; Taking EQ Temperature
Emotional Awareness: Self Awareness
Accurate Self assessment; Who are YOU? What's important to you? Know your own story; Mindful of the here and now; Your emotional states; what do you believe?; Key to self awareness; Self awareness Questionnaire; Improvement Planning
EI: Self Management
Personal Integrity and Responsibility; The pause button; grounding exercise; breathing exercise; Create appropriate emotional patterns; Mental gateways; Cognitive reframing; Factors that influence emotions; emotional rules; emotional hi-jacking; improvement planning
EI: Motivation & Resilience
Is motivation real? Purpose questionnaire; Realistic optimism; Setting your sights; Internal and External challenges; Dealing with stress; 7 second solution; Learn to problem solve; Improvement planning
EI: Empathy
Empathy and compassion; Basic emotional needs; Unconditional positive regard; Opportunities to support and contribute; Presence with others; Increasing empathy; 3 types of empathy; Improvement planning
EI: Relationships
Up skilling communications; Conflict resolution; Emotional Bubbles; Power of confiding; Relationship Activities; Improvement planning